Simple habits to live peacefully
These simple habits not only help us live peacefully but also let us pass peacefulness to others who cross our path.
Read more "Simple habits to live peacefully"How meditation is helping me in tough times…
I had planned my whole career in front of me. After graduating with Masters in Business, I was all set to start my career in the USA. It was time to start earning to pay the HEAVY education loan, or student debt as they call it in America. I had a job offer from this really amazing […]
Read more "How meditation is helping me in tough times…"Beginner’s Guide to Mindful Meditation- Attachment and Detachment (Part 2)
Many ask me the meaning of “detachment”. Is it really something we want to incorporate in our lives? I always associated detachment with “not caring” and if detachment meant not caring for my loved ones, it was definitely something I did not want to assimilate. How absurdly wrong I was! “You only lose what you cling […]
Read more "Beginner’s Guide to Mindful Meditation- Attachment and Detachment (Part 2)"How to Make the Right Choice in a Difficult Situation
I was driving on my way back to Phoenix from LA last month. Knowing myself, I’m always in a hurry to get home when on a 5 hour+ drive. The car tires needed air-check while I had set my mind on reaching home before the stroke of midnight. After all, it was Monday the next day. I […]
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Whenever something unwanted happens, the wheel of the mind begins spinning uncontrollably knotting thoughts and creating a turmoil. This leads to tension within. It festers and also transfers to all with whom one comes in contact. Energies are such. This is certainly not the way to live! Every time an impurity arises in the mind, […]
Read more "Science of Meditation. Art of Living"Miraculous Belly Button Cures
The Belly Button is so much more than just sexiness – It is the connection of the mother with her pre-born baby , it is the centre of the body, it is used for healing in many cases. Mythically, it has special significance in Hindu Vedas, Greek mythology, Japanese and Jewish cultures. It is also viewed […]
Read more "Miraculous Belly Button Cures"Indian Grandma’s Kitchen Cures
Recently, while talking to friend, I realized there are so many herbaceous cures that aren’t widely known outside of India. As a child, whenever I had skinned knees or sore throat, my grandma would rush to the kitchen and come up with some potion or concoction that would sure as hell cure me. Although my father […]
Read more "Indian Grandma’s Kitchen Cures"Beginner’s Guide to Mindful Meditation (Part 1)
In today’s fast paced world where everyone is connected via the omnipresent world wide web at all times, sometimes we forget to live in the present. We forget the power of NOW. Do yourself a favor- Pause, breathe! Meditation is to the mind what yoga is to the body. It relaxes your mind, gives it a […]
Read more "Beginner’s Guide to Mindful Meditation (Part 1)"Put yourself in their shoes
We have heard the phrase “put yourself in their shoes” several times but do we really understand what it means? In this age of selective advertising and targeted marketing, we are so used to reading what we want to read and hearing what we want to hear, that its absolutely rare for individuals to challenge […]
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Holistic & Good Living Gyaan 