In today’s fast paced world where everyone is connected via the omnipresent world wide web at all times, sometimes we forget to live in the present. We forget the power of NOW. Do yourself a favor- Pause, breathe! Meditation is to the mind what yoga is to the body. It relaxes your mind, gives it a […]Read more "Beginner’s Guide to Mindful Meditation (Part 1)"
We have heard the phrase “put yourself in their shoes” several times but do we really understand what it means? In this age of selective advertising and targeted marketing, we are so used to reading what we want to read and hearing what we want to hear, that its absolutely rare for individuals to challenge […]Read more "Put yourself in their shoes"